Can I help you get fit and healthy?

(970) 421-8216

Tag Archives: sobriety

How making BIG lifestyle changes overnight is like winning the lottery!

Should you take baby steps towards improving your health or make BIG changes overnight? Definitely do what works for you, but in this video I make the case for going BIG!

Post Tagged with , , , , , , , ,
Read More

The 30 Day No Drinking Challenge

Post Image

  In June 2013 I got a text from my biological brother’s (I’m adopted) mom telling me, and everyone on his phone contact list, that he was in jail and to contact Dan (other bio brother) from now on to reach him.  When I asked her what happened, she replied “Drugs are bad. M’kay?” I knew he had […]

Read More