I eat a super-clean, high-antioxidant, plant-based diet. I exercise almost every day. I don’t smoke cigarettes and I rarely drink. I take pro-biotic supplements and start every morning with a glass of warm lemon water. I have a virtually stress free life.
So why does my skin look like this? It’s red, blotchy, dull, dry and oily and breaks out frequently. What’s really bad is if you looked really close, you’d see that ALL of my pores are clogged. I can actually see the junk in there and can squeeze it out if I want to; it’s definitely disgusting. Oh, one thing I always do too that should lend itself to super healthy skin is that I cleanse, tone and moisturize my face twice a day. The healthy habits I listed up top are new things and some of them I’ve only been doing for a year, but I’ve ALWAYS been good about washing and treating my face. And interestingly, I’ve always had skin problems too. Hmmmm?
They say that insanity is doing the same thing over and over and expecting different results and to tell you the truth that goes through my mind every time I cleanse my face. I’ve tried all kinds of ways to treat my skin woes from expensive cleansers and creams, natural remedies like apple cider vinegar and coconut oil and of course special treatments like pore strips, masks and spa facials. That’s just to name a few; I’ve tried them all. Nothing ever makes a difference. My skin stays the same. So I’m ready to try something really different. I’m ready to consider that all the crap I’m using to clean and wash my face, no matter the product, is what’s causing my problems.
I recently read an article online about the Caveman Regimen, which basically entails never washing your face – EVER. Crazy, I know, but many people who have tried it say that it clears up acne and makes your skin glow-y and beautiful. I learned that when we wash our skin we remove a natural defense system called the “acid mantle”, which is a very fine, slightly acidic film that acts as a barrier to bacteria, viruses and other potential contaminants that might penetrate the skin. Of course when washing we also remove the natural oils too which is why we then need to follow up with moisturizer. It really makes sense to me now that all my efforts to have baby soft skin could have been undermining my body’s own attempts at staying healthy and beautiful.
I believe that the body has the power to heal itself. I eat a very nutrient dense diet and I’m ready to trust that if i leave my skin alone it can repair the damage done by all the years of “treatment” I have put it through. I’m thinking of it as a 30 day face detox. My face will see nothing but water, air and love. Oh and eye makeup- I can survive without foundation, but not my mascara. I’ll use coconut oil to remove it at night.
Click here for the article and stay tuned to see how it goes!
Woot! The pictures below speak for themselves! Over time my face got WAY less red and oily. My pores are still clogged, no improvement there, but I really don’t care since I’m saving so much time and money by not washing, toning and moisturizing twice a day. I am really surprised my face didn’t break out at all during this process. It actually improved! And since I lost the habit of treating my face at night I even fell asleep with my makeup on quite a few times when I did wear it. No breakouts! On days that I do wear foundation (rarely) I wash with a mild toner (sometimes the morning after), but absolutely no toner or moisturizer except for sunscreen that I sometimes put on my nose and chin. Needless to say, I’m keeping up the caveman regimen passed the 30 day mark. In fact it was working so well for me that I forgot I was doing a challenge!